Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians to fulfill their daily needs.

From nutritionists to fitness experts, everyone is talking about increasing the protein content in every meal. For the unversed, it is an essential nutrient that plays a crucial role in overall ...

Paneer is not your only vegan protein option! Give these 5 easy high-protein tofu recipes a try to boost healthy weight loss.

Soya paneer (tofu) is a nutritious, versatile plant-based protein ideal for diverse diets. From spicy tikka and bhurji to creamy curries, stir-fries, smoothies, and desserts, these six recipes ...

Three spots where vegetarians don’t have to make a meal of appetizers and sides.

Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer diverse flavors and textu ...

In every Indian kitchen, there’s a place for comforting, home-cooked dishes that bring family and tradition together. One such dish that has won hearts across the country and beyond is Matar Paneer ...

Aashro Cafe brings Indian-style snacks to a quiet pocket of northeastern Toronto. Tucked away in a small plaza off Sheppard ...

When it comes to corporate catering in 2025, companies are thinking beyond bland buffets and soggy sandwiches. Whether you’re ...

If you’ve been looking for a new kind of comfort food with different flavors, the Indian cuisine whipped up at Ruchi Priya Indian Kitchen in Morgantown is the place for you.

The summer list includes gelato from a Perugia-trained pro, rolled mango sorbet and strawberry ice cream made with jam cooked ...