Plant foods do not provide a significant amount of vitamin B-12, so it is vital that vegans find alternative sources of vitamin B12 to remain in the best health. Some foods that can be fortified ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods. This makes it a challenging nutrient for vegetarians and vegans to ...

Those on a vegan or mostly plant-based diet should be wary of information sources advising that foods such as seaweeds deliver adequate amounts of vitamin B12. Research suggests that this is ...

More and more people are considering diets that don’t include animal meat, and some people are considering eating only plant ...

In the bustling world of vitamins, the B-complex family often takes center stage for its role in energy and overall ...

Vitamin B12 is clearly an important nutrient: It helps keep blood and nerve cells healthy, make DNA, and prevent anemia, which can make you tired and weak. Your body doesn’t make vitamin B12 on ...

For those following vegetarian or vegan diets, or with allergies to animal products, fortified plant-based foods provide crucial vitamin B12 sources that help prevent deficiency. Plant-based milk ...

Vegetarians and vegans should always be mindful ... be lacking in those who do not eat meat. You can get vitamin B12 from animal-derived foods like dairy and eggs or from fortified foods.

but only 0.4 micrograms in vegans. That said, vitamin B12 is available in some foods and often added to some vegan foods. Some fermented foods and seaweed have vitamin B12. It comes from their ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...