As part of our What I eat in a day series, Will Buick, a 36-year-old jockey, shares what he eats when he is training. Buick ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best vegetables for weight loss.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid gaining—and start losing weight.

While diet typically plays the largest role in weight gain, other factors like stress, lack of sleep, and taking certain medications may also contribute. Here are 9 causes of unintentional weight ...

There are many weight loss meal plans to choose from. Here is a 7-day meal plan, plus what the research says about the best diets.

And when you’re on a Western diet, drugs like sertraline are more likely to cause weight gain than when you’re not 12. In fact, the higher your antidepressant dose, the higher your weight gain ...

The first rule of Fight Club diet is: eat lean to look lean. If you want to get stronger, and get a six pack but retain a really LEAN look, Hollywood has the perfect role model for you (if you are ...

Diet foods are specifically marketed to people looking to shed excess weight but may do your waistline more harm than good. Here are 21 diet foods that may, in fact, cause weight gain.

WebMD has tips on adding pounds without loading up on junk food. Learn how to pick high-calorie foods that have plenty of nutrients, too.