Top them with berries and syrup and you’ll never go back. The post These Protein Pancake Recipes Will Be Your Go-To Breakfast ...

Jumpstart your morning with these delicious smoothie recipes packed with nutrients, flavor, and energy-boosting ingredients.

Store leftovers in an airtight container for up to 3 days. To reheat, warm gently in a toaster oven, or for 30 seconds in the ...

From Hans and René to Dulce Café, explore the best places to enjoy matcha lattes and bubble tea in Lagos. A guide for tea lovers and first-timers alike.

I don't mean to be dramatic, but when I say this protein pancake coffee cake rivals any bakery coffee cake, I mean it. It's ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

Soya paneer (tofu) is a nutritious, versatile plant-based protein ideal for diverse diets. From spicy tikka and bhurji to creamy curries, stir-fries, smoothies, and desserts, these six recipes ...

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

Let your slow cooker handle dinner tonight. These recipes are perfect for packed schedules and empty stomachs.

Summer is in full swing and many of us have filled in our calendars with camping trips, beach days, picnics, and more. We all ...

Imagine sweets that skip the crash yet taste richer than bakery fare; I didn’t believe it either—until my blender proved me ...