One of my favorite breakfasts is overnight oats. What’s great about it is that you can flavor it however you want, including ...

A young Canadian nurse said she lost over 44 kilograms of weight by elevating her breakfast to the next level—eating the same ...

A woman who lost almost half her body weight in one year has shared the simple meal changes that helped her. Not only was she ...

If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing.

According to the findings in the study, it was found that plant-based protein powders should be avoided due to their sky-high ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Ensuring you consume adequate protein is vital for maintaining energy levels and muscle health, but to mitigate potential ...

Today's consumers have high expectations when it comes to their snacks. They want protein that powers them throughout the day ...

Initially an easy way to up her daily protein intake, gym-goer Misaki found the supplement led to uncomfortable symptoms.

Do you want to kick off your weight gain journey? Take a look at these protein-packed shakes to add to your diet.

In today's fast-paced world, many opt for convenient boxed cereals, but these often contain high sugar and preservatives, ...

Building strength is badass at any stage in a women's life, but after a certain age, it's a must—that's why dietitians ...