Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

A 24-year-old beginner at the gym suffered rhabdomyolysis, a dangerous condition where skeletal muscle tissue breaks down ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

Leg raises work wonders in strengthening the quadriceps without stressing the knees. To do this exercise, lie flat on your ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

A WOMAN landed in intensive care with a fatal condition triggered by pushing herself too much during her first spin class. The 24-year-old had rhabdomyolysis, which is when overworked muscles die, ...