If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

Leg raises work wonders in strengthening the quadriceps without stressing the knees. To do this exercise, lie flat on your ...

From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

You'll want to incorporate these major movement patterns.

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

Leg raises are a great exercise to strengthen muscles around the knee without stressing the joint. To do this exercise, lie ...

Japanese interval walking—alternating between brisk and slow paces—can improve blood pressure, aerobic capacity, and mental ...

T here's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

Halle Berry’s personal coach Maria Luque stops by Studio 1A to share exercise tips and the best ways you can build muscles ...