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While you can always work your triceps with a set of dumbbells ... To switch things up, you can also work your arms using the V bar attachment, aka the metal V-shaped handle.

However, natural bodybuilders overwhelmingly favor overhead tricep extensions—whether with dumbbells or an EZ bar—as one of the best for growth. "Seated overhead EZ bar tricep extensions.

In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even cables. But with this variation, a bodyweight overhead triceps extension ...

Our move today is a deep lunge with overhead tricep extensions. This move is working the quads, hamstrings and glutes on the lower body, and triceps are the upper body focus. But it also ...