Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Slowly raise your arms diagonally upward ... shoulders to train for external rotation and allow us to do an “unloaded” movement to put the traps and scapular muscles to work through an ...

Beyond the anticipated atrophy and weakness on motor testing, no static physical examination finding (eg, scapular dyskinesis, glenohumeral internal rotation deficit, postural abnormalities) have been ...

The vector which defines the axis is converted by keeping the same Forward-Leftward-Upward convention and will point into the same direction in the other coordinate system. However, the rotation ...

A seven-man rotation is out of the question, and it's not incredibly likely that Arizona will go with a six-man rotation either. So, what exactly should they do with all their starters ...

Spencer Arrighetti was solid as a rookie and the team is planning to use Wesneski as a starter after logging appearances in the rotation and out of the bullpen with the Cubs. Houston will be ...

How good is it? Let's take a look at the projected Arizona rotation and then a peek at the lineup for the 2025 season as well. For more news and rumors, check out MLB Insider Robert Murray’s ...

Other topics include the rotation, infield mix and under-the-radar minor leaguers who could make an impact in 2025. I plan to cover other issues in another mailbag feature in the coming days.

On paper, the Red Sox starting rotation now appears to have the ceiling and depth to compete for an American League East title. “I think in a perfect world, we’re getting elite-level ...