Your bench press doesn’t stop at your chest. Neither should your training. Most lifters treat the bench press like a ...

So, in the name of research - and better rotation - I committed to doing the Pilates spine twist supine every day for a week.

while the inferior traps are responsible for scapular depression and rotation. These movements are all essential for moving your upper body, and in the ways that you engage with the world around you.

1 Department of Surgery, The Chinese University of Hong Kong, Hong Kong Background This is a consensus developed by a group of expert endoscopists aiming to standardise the preparation, process and ...

The shoulder blade squeeze is a simple exercise that can improve your posture and relieve tension in the upper back ... while also increasing spinal rotation capabilities at the same time.

The 2024 third-round pick out of Utah had fractured his scapula, “and it cracked into my shoulder,” Elliss said. It not only knocked him out of the 31-7 Broncos loss but also required surgery ...

In this pictorial essay, we review the main causes of snapping scapula syndrome, exemplified by a collection of didactic cases. The Luschka tubercle is a hook-shaped bony protuberance, located at the ...

2) Provide an overview of current science linking core stability to musculoskeletal injuries of the upper extremity ... spectrum of pathology Part III: The SICK scapula, scapular dyskinesis, the ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

EDMONTON --Zach Hyman is likely out for the rest of the Stanley Cup Playoffs with an upper-body injury sustained in the Edmonton Oilers' 4-1 win against the Dallas Stars in Game 4 of the Western ...

LACLEDE, Idaho -- UPDATE at 6:30 p.m. on May 27: All evacuations for Upper and Lower Manley Creek Road in Laclede have been canceled, according to Bonner County Sheriff's Office. Lower Manly ...