15 In the upper part of the algorithm ... into anterior tilting and downward rotation.39,40 In the early stage of scapular training, conscious muscle control of the scapular muscles may be necessary ...

Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

The Twins will be without their Opening Day starter for at least two months. Right-hander Pablo López has been diagnosed with a Grade 2 strain of the teres major muscle in his right shoulder, and the ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Major League Baseball's amateur draft is just over a month away, with the first pick due on the evening of Sunday, July 13.

The NCAA Regionals -- the opening weekend of the NCAA tournament -- always get things started with a bang and this year may ...

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

while the inferior traps are responsible for scapular depression and rotation. These movements are all essential for moving your upper body, and in the ways that you engage with the world around you.

NCAA baseball super regionals begin June 6 and run through June 9. Here are five reasons to watch each super regional.

Find the best reverse pec deck alternative for your workout. This guide includes a video walkthrough. … Read More >The Most Effective Reverse Pec Deck Alternatives (with Instructions) ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his six most overlooked exercises to enhance longevity and quality of life.