Everyday Health on MSN20h
NBA All-Star Victor Wembanyama Sidelined by Blood Clot in His Shoulder
Elite athletes have a higher risk of a rare type of blood clot that affects the arms because of their high muscle mass, ...
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
MRI could reduce the mystery of brachial plexus injuries in infants
About one in 1,000 children are born with brachial plexus birth injury (BPBI), upper extremity weakness or paralysis ...
USA Today27d
How to relax your pelvic floor muscles
Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...
Tom's Guide28d
This simple 3-move workout builds upper body muscle and boosts your metabolism
There are lots of pros to having a strong upper body. First of all, having and maintaining strength and muscle up top in your body is a great way to make everyday tasks a whole lot easier ...