Elite athletes have a higher risk of a rare type of blood clot that affects the arms because of their high muscle mass, ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Objective Persistent difficulty in using the upper limb remains a major contributor to physical disability post-stroke. There is a nihilistic view about what clinically relevant changes are possible ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

There are lots of pros to having a strong upper body. First of all, having and maintaining strength and muscle up top in your body is a great way to make everyday tasks a whole lot easier ...

This quick 10-minute upper body workout is perfect for building ... While heavier weights are better for building strength and muscle. If you're unsure about what weight is right for you, don ...

Therefore, the aim of the present study was to explore muscle synergy indices and interhemispheric balance indices to co-assess upper limb motor function in stroke patients. We hypothesize that a ...

Their approach seems to be working in the muscle-building department, and their physiques are impressive to say the least. You want to get jacked like them, but you wonder: does building muscle ...

If you don't enjoy training your upper body or just can't find time for it in your workout schedule, then say hello to this 10-minute dumbbell routine. It has been designed especially for targeting ...

Working with the weights, Engelschall demonstrates how to engage your chest, triceps, and shoulders in one 30-minute routine to stimulate muscle growth and improve overall upper body strength.

This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight ...