Read on to discover the 15 best upper-body stretches, according to experts. Meet the experts: Andy Fata-Chan, PT, DPT, is a physical therapist and founder of Moment Physical Therapy and Performance.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

Strengthen your shoulders and stretch your upper body with this three-move routine. It only takes 15 minutes to increase spine flexibility, here's how.

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

You likely think of downward dog as a lower-body stretch for your hamstrings, calves, and glutes. However, it’s also one of the best upper body stretches to do after exercising, as it targets ...

Is it possible to have a great upper body workout without equipment? What is an upper body workout, anyway? Read on to learn some upper body workout exercises that you can do anywhere, anytime.

Gently stretching the back and shoulders can help relieve or prevent upper back pain. Find warm-ups and stretches here.