It can result from everyday activities, such as lifting heavy objects or overusing muscles, or be a sign of a more serious issue, such as ...

Jessica Lane, 31, from Berkshire, was five months pregnant with her now two-year-old son, Theo, when she started to ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Jessica Lane was five months pregnant when she started to experience pain in her upper left arm and shoulder, which made it ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

A young mother whose arm broke while fitting a car seat just weeks after giving birth had to have the limb amputated after ...

The best pillow for neck and shoulder pain is one that’s firm enough to ... head while the bolsters support your neck, keeping your upper body and spine in the right alignment.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...