Most unsaturated fats are drawn from plant sources ... Foods that contain saturated fats include: Trans fat is not the same as saturated fat, but trans fat can also increase your risk of heart ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Modern processing of seed oils poses no significant health risks. Safety regulations are in place to minimise potentially ...

Confused about which cooking oil to use when your cholesterol levels are disrupted? Our expert revealed six healthy cooking ...

A 2018 study by Harvard T.H. Chan School of Public Health, which followed 1,20,000 men and women for over 20 years, found ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more calories than it otherwise needs, ...

Trans fats, linked to 278,000 deaths globally ... garlic and onions promote the heat-induced trans-isomerization of unsaturated fatty acids (UFAs) in vegetable oils, particularly at temperatures ...