The Public Authority for Food and Nutrition (PAFN) announced the implementation on the regulation on hydrogenated fats in ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

Amid groundbreaking advancements in healthcare, an often overlooked yet profoundly effective tool for maintaining health and preventing disease is right at our fingertips: nutrition. While modern ...

A recent study by scientists at the Chinese Academy of Sciences suggests that a type of fat found in plants, called linoleic ...

Palm oil contains about 50% saturated fat, which increases "bad" LDL cholesterol. But it is better for you than other ...

Saturated fat and trans fat are two artery-clogging types that you should severely limit in your diet, but monounsaturated fats and polyunsaturated fats (with the latter including heart-healthy ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

A new study reveals that garlic and onions contain compounds that can convert into trans fats when exposed to high cooking ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...