If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Enjoy the vibrant flavors of summer with these easy recipes that celebrate the bounty of fresh berries. These recipes are ...

Almond milk has become a popular dairy alternative, bringing a creamy texture and subtle, nutty flavor to smoothies ...

Discover 25 creative smoothie combinations that can elevate your health and flavor—find out which blends will tantalize your taste buds! The post 25 Best Smoothie Combinations appeared first on Sarah ...

Mix it with nuts, seeds, and dried fruits, and you can make nutritious bars ideal for on-the-go snacking. Using baobab fruit ...

While they resemble chia seeds, basil seeds have unique properties and have been used in Ayurveda ... and see the difference. Here are some recipes for you to try out. Can sipping on a basil seed ...

There are 33 reasons to stop making the same meals over and over, and every single one of them is worth it. Some recipes fix dinner ruts, while others make you question why you haven’t been eating ...

These highly-rated smoothie recipes are packed with plenty of fruits ... All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases ...