Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Master 6 powerful stair climber techniques that target glutes, quads, and calves for rapid lower body transformation and fat ...

Sinclair hopes to inspire the next generation of Arizona shredders — possibly even an Olympic athlete. Russia, China, North Korea condemn Trump's $175 billion Golden Dome missile shield 'Tip ...

The Ben Johnson era is already bringing some unique changes to the Chicago Bears. According to multiple team insider reports, the Bears will host two teams for joing training camp practices this ...

You can use a barbell, dumbbells and even kettlebells for this. Some functional training plans like to get even more serious about the real-life aspect by having people press real-life objects ...

Our work addresses this gap through the design of an adaptive fHIIT protocol for the ExerCube fitness game system, creating a HIIT-level functional exergame. We conducted a within-subjects study to ...

Consider working with a trainer if you're new to functional training. They can guide you in performing exercises correctly. You don't need fancy equipment for functional training. Many exercises ...