This diet is a blend of two well-known healthy eating patterns: the Mediterranean diet and the DASH diet (which stands for ...

Discover the science behind conscious decisions and actions in the brain with neuroscientist Dr. Reeteka Sud's research.

"Embarking on a calorie-restricted diet without experiencing weight loss, or experiencing 'weight cycling' might not produce ...

Eating more nuts, fruits, vegetables, and whole grains may help to reduce your risk of contracting deadly heart disease and ...