For residents of Kibera, one of Nairobi's largest informal settlements, access to nutritious food is often scarce. School ...

Coinciding with International School Meals Day (13 March), a new case study from one of Nairobi’s largest informal settlements shows that introducing biodiversity - including often overlooked ...

Plus, a traditional method for cooking kale- and we'll show you how to use maize meal to make a very special side dish. Chicken Week wraps up with a farm-to-table feast celebrating the season's best, ...

The restaurant at the Midtown Square Mall offers many traditional east African dishes, some with an American twist.

Costco's prepared meals can really come to the rescue when you’ve got a crowd to feed but you're trying to avoid dining out or ordering delivery (again). For most of these entrees, appetizers, sides, ...

Making meals in Monster Hunter Wilds isn't just fun; it's critical to boosting your health, damage resistance, and other key stats. Chowing down a meal before embarking on a hunt allows you to ...

Then, two weeks before, she recommends cutting out sauces and other rich components from meals. Amy Sussman/Getty Snyder also said stars should add vegetables for fiber and hot water with lemon ...

So you’ve joined a meal train—now what? You know that there’s nothing better than a home-cooked meal, but deciding what to make can be tricky. You want to make sure whatever you make brings ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

Drink some water and walk it off, champ. 2. The 'I feel weak after eating Ugali' excuse This one is for the baddies. You know them—the ones who only eat aesthetically pleasing meals and claim ugali ...

Learn more With more and more workers returning to the office, meal kits are making a comeback. Whether you're cooking for just one or your whole family, the best meal kits take all the guesswork ...

the men had returned home in the evening to prepare their meal before the dispute broke out."A heated argument erupted as they were cooking ugali over the quantity they were to make leading to a ...