Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased energy during the day, without the need for stimulants in the afternoon and ...

U.S. Army Sleep Expert: Stop Using Melatonin ASAP. ... Supplementing with a magnesium bicarbonate powder can support better sleep by helping to regulate the central nervous system after a long day.

You’re not imagining it; sleep has a big mental component—which is why Major Allison Brager, PhD, a neuroscientist and sleep expert in the U.S. Army’s Holistic Health and Fitness program ...

Army researchers are exploring ways to boost soldiers’ sleep to increase cognition and performance. Doctors at the U.S. Army Medical Research and Development Command’s Walter Reed Army ...