Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Science backs it up. A 2019 study published in the Journal of Medicine & Science in Sports & Exercise found that three ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

Forget the treadmill. Say goodbye to the elliptical. Brooklyn is flipping, spinning, and roller-skating its way into fitness ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core and hip flexor muscles.

Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. And walking is something that most people can do anywhere, anytime, with no equipment ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

Let’s be real—walking is great and all, but doing the same straight-line stroll every day?. It gets boring fast. You zone out, count down the minutes, and before long, your motivation flatlines. But ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

It mostly appealed to me because it only takes 30 minutes, which isn't long enough to come up with any excuses, and it doesn’t require any equipment, so I didn’t have to drag myself to the gym.