Bring your Pilates practice into the comfort of your own home with one of these reformers.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding ...

PROGRESS has new tag team champions. At PROGRESS Wrestling Chapter 181, Sunshine Machine would defend the PROGRESS Tag Team ...

Summer essentials: sunglasses, sunblock, a chic wide-brimmed hat, stylish fitness tracker… and a summer mantra. Don’t have a ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...