Forgiveness is a process that takes time, and what that process will look like may be different for each person.

Struggling to forgive? Discover six common obstacles to achieving forgiveness, and why trying harder isn’t one of them.

If you feel that you need or want to forgive your offender, try starting with unforgiveness. If you do not need to forgive, focus on those experiences that would benefit you. (elf-pub., ...

It also requires you to accept that forgiveness is a choice. Making peace and moving forward is often easier said than done. Whether you’re trying to work through a minor mistake or one that ...

Boykin added. “Trying to forgive systemic oppression? Trying to forgive a racist family member, or a homophobic church community that you belonged to?” It’s unlikely that such efforts are ...

Trying to Move Forward Dear Forward ... You’re under no obligation to rush your forgiveness, no matter what you said, but it will help you to talk through the complicated feelings that your ...

In trying to understand forgiveness, it’s also important to know what forgiveness is not, says Dr. Enright. “It’s not excusing what the other person did. What happened was unfair and it will ...

Now, I’ll do better.” This reminder can challenge your inner critic and remind you that you’re worthy of forgiveness. Or, she adds, maybe try this four-sentence mantra popularized by ...