If your biceps haven’t been sore in a while, exercise scientist Mike Israetel has a fix: incline curls. The best-known way to ...

Rays ace Shane McClanahan is working his way back from a triceps injury, but manager Kevin Cash still doesn't know when he ...

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

Injured Seattle Mariners players Ryan Bliss and Victor Robles have reconnected with the M's in Arizona as they take on the Diamondbacks this week at Chase Field ...

Strictly Come Dancing star Nick Knowles has updated fans on his journey back to full physical health following major surgery.

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

Yasmin shared a quick arm routine that will help you get rid of unwanted arm fat as well as build your strength effectively.

Nakobe Dean and Jihaad Campbell are unlikely to return for July minicamp, leaving the Super Bowl champion Philadelphia Eagles ...

Carlos Alcaraz rallied from two sets down and saved three match points to beat Jannik Sinner 4-6, 6-7 (4), 6-4, 7-6 (3), 7-6 ...

• FB Ben VanSumeren (knee): VanSumeren suffered an unspecified knee injury in the Eagles' Week 12 win over the Rams, ending his season. He was absent for the Eagles' first media-attended practice on ...

Trout has been the Angels’ DH since he was activated from the injured list last week. Once he can return to right field, the ...

The veteran hooker was a surprise inclusion in Hull KR's extended squad for Wembley, just eight weeks after rupturing his ...