Sit on a sturdy chair/bench, with your hands placed next to your hips. Slide forward so that your hips are off the seat, then ...

What Muscles Does a Triceps Kickback Work? The triceps brachii is a large, thick muscle on the back of the arm. It has one main function: to extend the lower arm. The lower arm can be turned so ...

But bicep curls need to be done slowly and steadily ... which can cause shoulders to round forward and place strain on the back. To avoid these mistakes: Move only your forearms when lifting ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

The long head of the triceps is the largest part of the triceps muscle, running along the back of your upper arm and extending from the shoulder joint to the elbow. It's responsible for both ...