2) Romanian Deadlift 10-1 reps Start with the barbell at hip height, feet at shoulder width and glutes tensed (A). With a slight bend in the knees, push your hips back and slowly lower the bar ...

Build Tree-Trunk Legs With This Two-Week Program You ... And your arm, back, forearm, and ab muscles have to fire for you to do a deadlift. Meanwhile, all the muscle you build on your glutes ...