PDF files are ubiquitous in this cross-platform world, making it possible to view and share documents across a range of devices. While simply viewing or commenting on a PDF can be accomplished ...

A trauma bond typically follows a cycle and rests on an imbalance of power. Recognizing the bond for what it is and getting help may help you break it. Leaving an abusive relationship usually isn ...

Recovery from trauma can take a lot of time and hard work, but it’s absolutely possible. Here are seven reminders to carry with you during your trauma recovery journey. Since threats can involve ...

Here is a list of our partners and here's how we make money. A budget planner is a tool, such as a worksheet or template, that you can use to design your budget. A successful budget planner helps ...

“This first of its kind facility will allow them to receive dedicated treatment for post-traumatic stress injuries and ensure they receive the critical resources they deserve while they work to keep ...

Many therapists offer core beliefs worksheets or inventories that people can use to review common core beliefs and assess which ones they may hold. CBT therapists encourage their clients to ...

4. Connect with Others. Isolation can amplify trauma. Reach out to friends, family, or community resources. Sharing your story and hearing others can foster resilience and remind you that you’re ...

These free online tools let you skip the setup and start tracking your money right away. Many, or all, of the products featured on this page are from our advertising partners who compensate us ...

Welcome to the IEP Goals and Accommodations Bank, a carefully curated resource designed to make crafting effective, measurable IEP goals and choosing supports a whole lot easier. Whether you’re a ...