Grab a pair of dumbbells and raise them to your ... standard barbell deadlift as a big bang for your buck exercise—you'll hit the traps while you're also working the other muscles on the ...

All you need to strengthen and stabilize are a few back exercises with dumbbells and a bench. Use a foam roller or ...

Dumbbell shrugs are the king of building your upper traps making them a top contender in the best dumbbell back exercises. They not only help you to build a bigger upper body but also improve your ...

Why: The basic dumbbell row is one of the best exercises for your back ... and even your bigger back muscles like your delts and traps. Importantly, you'll need to keep your upper body form ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back. All you need is two dumbbells, and you’re good to go. Even though ...

Dumbbell back exercises are a great way to strengthen ... Muscles worked: Upper back, shoulders (deltoids) traps (the big muscle at the base of the neck, across the shoulders and middle of the ...

Also called the traps, this muscle helps you move your ... Aside from improving your upper-body strength, weight lifting exercises like the dumbbell Arnold press have many benefits for your ...

See what other dumbbells we’ve racked up for optimal gains at home. Getting a few integral exercise pieces, like the right dumbbell set, can take your home workouts to the next level.

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...