This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

Rob Lowe gave fans a glimpse of his shirtless workout at 61 as he carried on a "Lowe family tradition" with his lookalike son ...

Lowe family tradition: self indulgent shirtless gym photos,” the actor captioned the Instagram post, which garnered both ...

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your shoulder,” says Carlson. “That just makes sure you're not too low or too ...