These 14 trapezius exercises can help you build your traps muscles during workouts for a bigger, stronger back to look and perform even better. Search About Men's Health ...

Discover the top six exercises for targeting this muscle group, as well as the many benefits to having strong traps. The post The best trap exercises for a more muscular back appeared first on The ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

When it comes to trap exercises, ... squeeze the grip and control your breathing. Then make sure that you are not rolling forward your traps and walk forward. Dumbbell row.

For many of us, the dumbbells that have been gathering dust in the garage since 2002 are (sigh) pretty much the closest we'll get to the weight room for a while. Trainers say that under-estimating wha ...

Dumbbell six ways: Corey Phelps, a Washington DC-based trainer, loves the “six-ways” dumbbell exercise, which targets all ranges of motion in your shoulders, your deltoids, traps, upper back ...

Exercise 1: dumbbell shrugs Starting off with a classic. Shrugs work on the traps’ main function, scapular elevation, and so the shrug is a perfect exercise to develop them.