We'll show you how to best build enormous traps using only three exercises. Traps are the winter ... police” crying that this is a butchered dumbbell row I’d like them all to know that the ...

THERE ARE FEW exercises you'll see guys doing in ... including your rhomboids, lats, and traps. You can take on the dumbbell row in a bent over position with care to keep your back in spine- ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

Start with these dumbbell back exercises, which offer a mix of accessibility ... and even your bigger back muscles like your delts and traps. Importantly, you'll need to keep your upper body ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot of airtime in the weightlifting world. But in truth, carving out a stronger upper body should be ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...