Zac Efron and his brother Dylan Efron posted a video on Instagram of the pair shirtless playing golf on Tuesday, July 22.

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

The National Weather Service has issued a heat advisory for Kent and Sussex counties and an extreme heat watch for New Castle ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

Find out why one shoulder might be tighter than the other and how to fix it Learn how daily habits such as sleep position carrying kids or pets and emotional tension can contribute to shoulder tightne ...

The show, which opened Wednesday at the Hollywood Pantages Theatre on the Broadway musical’s North American tour, exists to ...

Lobster dreams come true in Maine! These iconic rolls serve ocean views, buttery buns, and trap-to-table perfection.

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

We’ve all heard about the benefits of exercise and the importance of taking breaks. But there’s one overlooked villain quietly stealing our health, energy, and focus — the chair. You may not notice it ...