Zac Efron and his brother Dylan Efron posted a video on Instagram of the pair shirtless playing golf on Tuesday, July 22.

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

The National Weather Service has issued a heat advisory for Kent and Sussex counties and an extreme heat watch for New Castle ...

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

From heart problems to mental health struggles, the effects of too much sitting have become so alarming that it’s now being ...

Before (and after) gators were removed from the Endangered Species Act, they attacked and injured humans and dogs alike.

Lobster dreams come true in Maine! These iconic rolls serve ocean views, buttery buns, and trap-to-table perfection.

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

We’ve all heard about the benefits of exercise and the importance of taking breaks. But there’s one overlooked villain quietly stealing our health, energy, and focus — the chair. You may not notice it ...

The Detroit News recently spent a day with Kirk Gibson at his golf club, from the driving range to the clubhouse grille.

We live in a culture where fitness is frequently associated with flawless bodies and sparkling gym equipment. But what if ...