Building a big set of traps can transform a physique, but they're often one of the muscles that are most-butchered ... asymmetrical physique through his trap training. This is in direct opposition ...

and grip muscles. They’re compound movements that build not only strength but coordination and stability throughout the kinetic chain. Whether you’re pulling a trap bar or a straight bar ...

this film kicks off our slate with muscle and style.” With a November release date, Trap House could have a strong holiday performance at the box office, though it will have to compete with ...