That being said, you may even want to consider the trap bar deadlift, a fantastic (and very functional) variation that will help you nail your form and reduces load on the lower back.

The most obvious difference between sumo and conventional deadlift is the set-up for each lift: the sumo takes a wide foot stance, while conventional opts for the traditional feet hip-width apart.

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

How to Improve Your 3-Rep Max: You need a strategic approach if you want to crush your 3-rep max and pull heavier weights. Improving your trap bar deadlift means focusing on progressive overload, ...

What is the trap bar deadlift? The trap bar deadlift is a strength training exercise performed using a hexagonal barbell, or trap bar. “It combines elements of a squat and a traditional deadlift, ...

The trap bar came into existence due to weightlifter Al Gerard suffering a lower back injury and creating something that would change exercising forever. If one is to believe Oldtimesstrongman.com ...

How to Do the Trap Bar Deadlift Position yourself inside the trap bar, with your shins aligned with (or just in front of) the centre of the bar. Push your butt back as far as possible, bend your knees ...

The hexagonal shape of the trap bar puts the load at your sides. 41 Moves That'll Turn Leg Day up a Notch Still, doing the trap bar deadlift isn’t as simple as just pulling the weight off the floor.

The trap bar deadlift is an essential technique you should know for a balance workout routine. Here's how to pull using the specialized bar with good form.

Regardless of your chosen implement (barbell, dumbbells, kettlebells, or trap bar), the deadlift is also one of the most reliable compound movements for building big-time muscle.