But during a study published in the Journal of Strength and Conditioning Research in 2011, the trap bar deadlift was found to ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Just crushed an extra-heavy deadlift? Time to pull up the ... shorten the distance between their hands and the bar, allowing ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Don’t worry, though. There are plenty of deadlift alternatives you can do instead. The following exercises are all excellent replacements for regular barbell deadlifts that work the same muscles. 1- ...

This is one of the easiest ways to add variety to your deadlift workouts. You deadlift as normal but then pause with the bar just below your knees for a couple of seconds before completing your rep.

Trap bar deadlift for developing absolute strength Absolute strength is the maximum amount of weight a person can lift for a single repetition – e.g., a one-rep max. “Absolute strength underpins all ...

Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

Level up your strength and power with these easy-to-learn, super-effective workouts designed by Ebenezer Samuel, CSCS, with inspiration from the athletes in the MH25, the top 25 high school sports ...

Brisbane’s Kai Lohmann searching for form after setting ‘high bar’ last season Having reached stellar heights last season, Brisbane Lions forward Kai Lohmann is yet to hit similar form in ...