A new study found that eating 25 grams of freeze-dried blueberries every day can improve athletic performance and burn more body fat while exercising. Getty Images/Westend61 As energy from fat ...

Read on to learn more. Fat burner supplements are said to work by increasing your resting metabolic rate. The active ingredients help get rid of body fat. However, research is still needed on ...

(Image: Canva) Following a process of strict diet, sleep schedule and exercise can reduce body fat, but making a few lifestyle changes can help in burning fat a lot faster. Getting rid of fat can ...

Losing body fat can feel challenging, often requiring hard work, patience, and dedication. Although many fad diets and fat-burning supplements promise quick results, the most effective ways of ...

So, it is important to pair these exercises with cardio workouts such as running or cycling for full-body fat burn, including around your waist and belly, as well as consume a healthy diet.

In addition to its strength-building properties, deadlifts can ramp up fat-burning due to the significant energy expenditure involved in lifting heavy weights. Bench Press: Developing Upper Body ...