Practiced around the world for centuries, transcendental meditation offers a powerful, proven way to improve mental ...

How many of our readers consider Yoga practice a possible means of prevention and treatment for the many non-communicable ...

Meditation emerges as a powerful tool to combat shrinking attention spans in today's fast-paced world. Experts highlight its benefits for mental clarity and stress reduction amid rising digital ...

Today, packing for a festival might involve your yoga mat and CBD oil. Kate Demolder looks at the appeal of mind-boosting ...

After a 5-year period, the Transcendental Meditation (TM) group of Black men and women showed a 65% reduction in the risk of experiencing a major adverse cardiovascular event (MACE) both fatal and ...

Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential ...

David Lynch had one of the most creative practices of anyone in the business, describing the strange way that he found ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, known as TM. Developed by Maharishi Mahesh Yogi, TM involved silently ...

Tim Ferriss, after interviewing numerous top performers, identified meditation and strategic saying \"no\" as crucial habits ...

Wellness culture are causing anxiety and burnout instead of health benefits. Why complicated self-care practices create ...

Kapor dropped out of MIT’s Sloan School of Management in the '70s to join the startup world. An old friend ribbed him into ...