The Seahawks will host nine training camp practices that are open to the public as well as Football Fest that will be hosted at Lumen Field on Saturday, August 2. Fans can begin registering for ...

Team will host nine public practices starting on July 23, annual Football Fest will take place at Lumen Field on August 2 ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...