Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

Lunch: Chicken or grass-fed beef bowls with veggies, avocado and a bit of rice; big salads with chicken, beets, chickpeas, greens and homemade vinaigrette; courgette noodles with shredded chicken, ...

Discover how Mitolyn’s mitochondria-first design supports metabolic flexibility, energy clarity, and long-term fat management without stimulants or synthetic shortcuts. DENVER, CO / ACCESS Newswire / ...

Finding a food logging app that is easy to use and offers all the information you need for weight loss right at your fingertips doesn’t have to be a long, involved search. Instead, check out why Lose ...

Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

From eating distracted to not understanding macros, here are a few weight loss mistakes that you should avoid.

Cristina Gheiceanu, a Swiss digital creator, revealed in an Instagram post that she used ChatGPT to lose weight. She took ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Medically reviewed by Jonathan Purtell, RDN Macronutrients (macros) are the primary nutrients your body needs in large amounts for energy. Counting macros is a popular way to track and reach nutrition ...

The 30-30-30 rule, popularized on TikTok and originating from Tim Ferriss's book, is gaining traction as a simple weight loss method. It involves cons ...

Amycretin, a new weight-loss treatment from Novo Nordisk, combines two hunger hormones, helping participants lose nearly one-quarter of their body weight in early trials.