After a race or when life is a little busy, you might be wondering how many miles a day you should run. Coach Greg McMillan ...

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There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both ...

Get Healthy. From step counters and fitness trackers to online workouts and apps of all sorts, getting in shape has gone ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

The test couldn’t be easier to try. You warm up, start a timer and run hard for exactly 12 minutes—on a track if possible, or ...