A diverse collection of books has been brought together by a group of authors from various fields--medicine, fitness, corporate finance, sales, entrepreneurship, and more--each contributing their ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat.

NASCAR is pressing pause on its Chicago Street Race, answering at least one major question about its schedule for next season ...

As the sun rose over the Park City mountains and onto Dozier Field Friday morning, the Miners football team was already hard ...

Construction on the new Woodman’s Sports & Convention Center on Milton Avenue in Janesville is progressing steadily, City ...

During a long treadmill or stationary bike workout, you might be tempted to distract yourself to make the time pass. But I've ...

By Shaun Casey THE inter-county season is almost over and with club championships just around the corner, now feels like as good a time as any to assess the ‘new rules’ of Gaelic football. Well, ...

That’s particularly true when it comes to the run/walk method, a reliable way to support any run goal, including running faster, running longer, or running more often. Incorporating run/walk intervals ...

DEATH VALLEY NATIONAL PARK, Calif. (AP) — When the running gets hard in this desert dubbed “hell on Earth,” Danny Westergaard ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...