Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared for life's emergencies?

Protein is a key macro when it comes to your fitness goals, and helps you to power through (and recover from) a strong ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength ...

Earbuds over a varied price range from brands like Sennheiser and JBL are also capable of tracking your heart rate.

The Xinwld A97 Pro Wireless Waterproof Bluetooth Earbuds are only $22 right now—an eye-popping 86% discount compared to its ...