I’ve been running in Garmin watches for about 15 years. They’re consistently my favorite running watches for accuracy, ...

Fall marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late May and will ...

As of June 4, get the Eufy P2 Pro Digital Bathroom Scale at Amazon for $39.98, down from its usual price of $79.99. That's ...

A new University of Mississippi meta-analysis of 56 studies finds the Apple Watch delivers fairly accurate data for heart ...

For this type of military member, I recommend limiting running to every other day, with nonimpact cardio activities mixed in ...

Same goes if you’re gunning for a specific pace while doing speed intervals. For example, say you’re doing quarter-mile ...

A recent study published in the European Journal of Applied Physiology found that just five minutes of daily strength ...

Want to support heart health, joint-friendly workouts and overall fitness at home? Then, explore the best treadmill brands.

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

The test couldn’t be easier to try. You warm up, start a timer and run hard for exactly 12 minutes—on a track if possible, or a flat, measured route. When the clock hits zero, record your distance.

Many Americans rely on their Apple Watches or similar devices each day to count their steps, track workouts, and measure how ...