Tens of thousands of people are expected in Cardiff for a gruelling fitness challenge to be held over three days at the ...

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

TechBrain managing director Keegan Crage says running is “pure, simple and brutally honest”. He answers our Time Out Q&A.

Walking and running both offer significant benefits for cardiovascular health, mental well-being, and overall fitness.

In a time when digital distractions and lifestyle diseases are on the rise, one grassroots movement is helping Trinidad and ...

I walk through everything you should do in June, July, and August to rekindle your workouts and health goals, using your ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...