If you want to get more serious about becoming more active, these must-have devices will help you get up off the sofa and ...

Taylor Swift wears Forme for posture support. I tested the activewear brand’s full set on a run — here’s how it performed.

The 'first full-scale AI-powered gym' in LA pairs AI software with human coaches to keep you on track - so be good, for ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Whether you’re planning a 5k or a marathon, your running socks will be the most important part of your kit after your running shoes. Finding the best running socks can mean more comfort, greater ...

There’s no denying these are a statement — but beyond the sharp, futuristic look, the Oakley Sutro Ti sunglasses are ...

You’re probably familiar with the idea that running is bad for your knees. It’s a pervasive thought that keeps many folks ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

How marathon master Eliud Kipchoge prepares for race day, and what he does outside of running to support his high weekly ...

I was lying in bed, full of pasta and pre-race nerves, the night before my half marathon when I decided to ask ChatGPT for ...

Madison LeCroy shares her health journey while Scarlett Johansson's trainer reveals tips for realistic fitness goals and ...

To safeguard children's bone health, prioritize outdoor play, calcium, and vitamin D intake. Limit screen time and ensure ...