4 rugby drills to supercharge your fitness. ... try out the below drills, ... Set out three cones (at 7m, 12m and 20m apart) in a straight line.

Inside Line: Don't sneer — six-a-side touch rugby is fast, intricate and enhances crucial skills Numerous rugby union internationals in Australia and New Zealand have benefited from a grounding ...

Body weight drills are one of the best ways to improve your core fitness. Performed using only the body's weight, they're designed to simulate the movements you use in rugby such as lunging, twisting ...

A variant of rugby league, touch has grown internationally and is played in over 80 countries now. Read more at straitstimes.com. Read more at straitstimes.com.

4 rugby drills to supercharge your fitness. ... try out the below drills, ... Set out three cones (at 7m, 12m and 20m apart) in a straight line.