A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

In the new book 'When It All Burns,' author and anthropologist Jordan Thomas reveals the psychological and physical toll of ...

Since turning pro, Jack has worked hard to improve his overall fitness. Speaking to the BBC, he said: "I have felt better and ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

Tennis superstar Venus Williams joins TODAY’s Jenna Bush Hager and guest co-host Brooke Shields to talk about having the ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

A million of anything is hard to imagine, but do your best to picture a million penguins gathered near a research station in Antarctica. These migratory creatures have come to mate, yet there’s no ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

Before summer even arrived, we started thinking about pools. Specifically, how to have mini-getaways by the water without ...