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Find out more about this citrus-marinated seafood dish hailing from Peru and unique recipes to try. Ceviche is a seafood dish ... Generally, the protein will firm up after 10 to 15 minutes. Between 15 ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

While juicing is often seen as a healthy shortcut, new research reveals that it temporarily disrupts the microbiome—so is your juice cleanse really helping your gut? Study: Effects of Vegetable ...

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3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Don't forget to wash your ingredients Wash all your fruit and vegetables well before juicing to get rid of any dirt or residual chemicals. Scrubbing with a small nail brush is often the best way ...